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小肚肚甩肉操——跟水桶腰說BYE!BYE!

小肚肚甩肉操——跟水桶腰說BYE!BYE!

*此特價書, 均有少許瑕疵, 敬請留意。


HK$78.00
HK$30.00
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  • 於中華書局北角辦公室自提(免運費)
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Description

內容簡介

誰說肚子很難瘦?通過本書將讓你輕鬆改觀。

本書深入分析肚腩成因,繼而對症下藥——

37招形形式式對治小肚肚的方法,包括︰


 生活中隨時可利用的神奇呼吸法;

 針對各腹部贅肉所設計的減脂操;

 針對上班族設計的瘦肚操;

 日本最新的腹部按摩消脂法。


圖解清晰,毋須工具輔助,可操作性強;持之以恆,即可完全擺脫小肚肚的困擾!




作者簡介


Shopping-Wang,健身教練,營養師,曾在雜誌發表過多篇健康操系列。 




詳細資料


作者:  Shopping-Wang

出版商: 非凡出版

出版日期:2014-03-31

ISBN:    9789888290390

裝幀:  平裝

頁數:        112頁

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